How to Keep From Expecting the Worst
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How to Keep From Expecting the Worst

How do you wake up in the morning? With joy and peace? With dread and discouragement, expecting the worst to happen? Or is it something in between? Are you even aware of how you feel in the morning? Deep down inside? I wasn’t. Not really. Some time ago, I read Dr. Carolina Leaf’s book, Switch…

Depression: Marilyn’s Story
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Depression: Marilyn’s Story

A couple of weeks ago my dear friend, Suzan Cartagena, shared the story of her long-time battle with depression. Today, I’d like to tell just a little of my own story.

When I was nine years old, my mother had a nervous breakdown. Perhaps it was me turning nine that aggravated her already fragile mental state.

What would that have to do with it?—you ask.

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